Yoga and PT sessions
"Begin each day like it is a new beginning."
Bunbury Cathedral Grammar School has generously helped source qualified instructors to help us all with our wellbeing, which includes the following new programs.
Fit it in Fitness specialises in resistance training (weights), boxing sessions and cardio style workouts HIIT (High Intensity Interval Training). This will be hosted two mornings a week by Sonia Churcher, a passionate Personal Trainer who excels at catering for each individual in a fun non-competitive environment. Sonia will help you achieve your fitness goals, whilst having fun, learning new things and embracing challenges. Her training sessions are as much about the community and friendships as they are the exercise.
Yoga practice with Kerry Latham will also be available on Friday mornings. Yoga is simple and very effective in creating an awareness of the body’s innate intelligence and desire for wellbeing. The focus on alignment of the physical body and how it feels, the physical space you occupy and the breathing practices assist in centring the mind and strengthening the core, increasing muscle tone, leading to improved balance and stability not just physically but emotionally and mentally.
A little yoga goes a long way in setting you up for the busyness of life, with its many changes. By practicing mindfulness and breathing techniques we become a little more present to enjoy the opportunities of each new day. You don’t need to be flexible or even close to getting your nose to the ground, just a willingness to listen to your body, have fun with the practice and where you are at.
Yoga has been known to enhance happiness, along the way it encourages self-reflection as we focus on listening to our inner voice. In our Western World it may often be the only quiet time we truly tap in to.
Both of these activities are suitable for all levels of fitness, ability and age. Please note these are only held during term time and cost $10 per session.
Click on the flyers below to find out more.